INFOGYM

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Sets	Exercise	Repetitions	Rest
5	Squat	6-8	2-3 min.
4	Leg Press	8-10	60-90 sec
4	Lunges	8 per leg	60-90 sec
4	Leg Extension	12-15	60 sec
5	Calf Raises	10-12	60-90 sec

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Sets	Exercise	Repetitions	Rest
5	Deadlift	3-6	2-3 min.
5	Hyperextension	10-12	60-90 sec
4	Pull-up	8-10	60-90 sec
5	Biceps Curl	8-10	60 sec
4	Hammer Curl	10-12	60-90 sec
4	Dumbell Curl	8-10	60-90 sec

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Sets	Exercise	Repetitions	Rest
5	Barbell Bench Press	6-8	60-90 min.
4	Incline Dumbell Chest Press	8-10	60-90 sec
4	Cable Crossover	8-10	60-90 sec
4	Triceps Pushdown	10-12	60-90 sec
5	Lying triceps extension	6-8	60-90 sec
3	Dips	Until Failure	60-90 sec